I am using Ubuntu and Windows 10. I usually spend most of the time sitting in front of my laptop. So it may, and probably has a bad impact on my health. So when I use Ubuntu I use this, and it makes my screen upside down for a defined time so by forcing me to take a break. When I use Windows sometimes I forget about time and sitting a long period. I found this post but it didn't help me to find the one I am looking for.
Is there a software (for Windows 10) which change the screen orientation or locking, dimming or something like that other than just showing me a notification or a sound?