I am looking for a Windows program that can give a process has uploaded more than X bytes over the last Y seconds. E.g., if the running Oracle server has uploaded more than 1 GB over the last hour, it should give an alert. Gratis is better. Ideally, it could allow to whitelist IP (i.e., IPs for which uploading to doesn't count).

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NetWorx (gratis) can do this. In the Notifications settings you can set X data within Y time:

Notification Settings

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