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I want to track how much time I spend on doing what on my computer and how much time I spend on it in general. Are there any good free programs already?

If not, I just would program a small program myself, as I want it to detect when I go AFK or the time tracking won't be worth anything to me.

The sole purpose of the whole thing is to plan my free time at the computer a bit better and look at how much time I spend on something and whether or not I consider it worth the time.

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The best freee tool for time tracking with AFK is Grindstone
The only problem with that tool is if you are workingon differtent locations and wants to merge times. In such case I would recommend Toggl This one has desktop tool with AFK but not good

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